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Setting Realistic Fitness Goals: A Guide to Achieving Long-Term Success
When it comes to embarking on a fitness journey, setting realistic goals is crucial for long-term success. Whether your objective is to lose weight, build muscle, or improve overall fitness, setting achievable targets will keep you motivated and help you stay on track. In this comprehensive guide, we will delve into the importance of setting realistic fitness goals, explore the key factors to consider when establishing targets, provide tips for effective goal setting, and discuss techniques to stay motivated throughout your fitness journey.Why are Realistic Fitness Goals Important? Setting realistic fitness goals is essential for several reasons. Firstly, realistic goals are...